What WellPsyche Patients Are Saying
“I’ve always felt like a volcano, ready to blow my top at any moment. Talking to someone about my rage helped me learn to manage it instead of it managing me. I wouldn’t say I’m a super laid back person now but I’m able to keep my cool much better.”
Raul, age 50
“After my children moved out of the house and it was just me and my husband at home, I became more and more angry at him, at the dog, at anyone who called. I can’t explain why and I felt really ashamed of myself. I’m really glad I reached out and asked for help. My therapist helped me understand why I was angry and how to handle it in appropriate ways. The more I understood my anger, the less angry I felt. It’s really important to talk about it with someone who can help.”
Kathy, age 55
“After my dad died, I became a really mean person. I didn’t want to be, I was just angry all the time. I was mad that he died, mad that I had to live without my dad, mad that other people still had their dads. I was just really mad. Seeing someone at Wellpsyche helped me understand what to do with all that anger. It didn’t go away overnight but after a few months, I noticed that I was calmer and happier. I still feel anger sometimes about my dad being gone but I know now that that’s normal and I know what to do with that feeling so it doesn’t consume me."
Erica, age 27