Do you experience intense anxiety or worry and find it difficult to control?

YES NO

Does worry or anxiety interfere with your sleep or ability to concentrate?

YES NO

Do you experience repetitive and persistent thoughts that are upsetting and unwanted?

YES NO

Do you often experience strong fear that causes panic, shortness of breath, chest pains, a pounding heart, sweating, shaking, nausea, dizziness, and/or fear of dying?

YES NO

Do you have fears about specific things, like spiders, failing an exam, or someone in your family dying, that keep you from enjoying life or doing what you want to do?

YES NO

Do you often feel worried or anxious for no apparent reason?

YES NO

Do you avoid doing things with your family or friends because of your anxiety or worry?

YES NO

Do you have frequent nightmares?

YES NO

Do you avoid certain people, places or activities because you fear they will make your anxiety worse?

YES NO

Do you have difficulty falling asleep at night because you lay in bed worrying?

YES NO

If you answered YES to 4 or more of the following questions, you should speak with a trusted mental health professional about the possibility of having an anxiety disorder.