ANXIETY AND COVID-19
All of these are common reports we’re hearing from clients and colleagues alike. Anxiety can manifest itself in many different ways, from panic attacks to insomnia to physical discomfort, but most of us are feeling some signs of increased anxiety as we navigate this pandemic and economic crisis.
Read MoreOFFICE POLICY UPDATE
We want to make sure keep you up to date on our COVID-19 policies here at WellPsyche. As of today, all WellPsyche visits are being conducted via ZOOM, our virtual, HIPAA compliant, web-based platform, that allows you to connect with your therapist or psychiatric provider, from the comfort and safety of your own home or office.
Read MoreWHY MINDFULNESS MATTERS
In the midst of a whole lot of chaos in our world right now, taking up a daily mindful meditation practice might be the single most powerful thing you can do. Why? A growing and impressive amount of research shows that practicing mindfulness for just a few minutes a day can actually rewire the neuronal connections in our brains...
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