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Wellness Begins With A Rested Mind

Here at Wellpsyche we put A LOT of our time, energy and efforts into helping our clients sleep well. That’s because we know that a good night’s sleep is the foundation for good physical and mental health.

Resting our minds is just as important as resting our muscles. No one would expect a marathon runner to just keep running day after day. Our brains are even more delicate. Anxious dreams, difficulties falling or staying asleep, needing to take naps in the afternoon, or having difficulty with focus and concentration often stem from an overactive mind. We emphasize the importance of sleep with all of our clients as it truly is the “Make-it or Break-it” factor when it comes to mind and body wellness. Healthy sleep helps us perform at a higher level, for longer time periods, and more consistently.

Sleep Hygiene - Top 10 Tips
Did you know there are lots of things you can do to help improve your sleep right now? Here are some tips to implement today if you are struggling with poor sleep.

  • Stop looking at all screens 2 hours prior to bedtime
  • Make sure your bed is comfortable and that your sheets are clean
  • Make your bedroom a few degrees cooler
  • Limit or eliminate caffeine
  • Stop drinking alcohol
  • Start a meditation practice before bed
  • Eliminate light in your bedroom
  • Go to bed at the same time every night
  • Wake up at the same time every morning
  • Don’t eat right before bed

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