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Don't Measure Success With Someone Else's Ruler

While strength training and cardio exercises are often emphasized for our physical wellness, our busy lives don’t always make it easy to do so. Creative solutions, like stretching a few minutes per day, allow us to fit appropriate physical activity to every lifestyle. Physical activity relieves pain, increases energy levels, increases flexibility, increases circulation, relieves stress, improves posture, and brings a greater sense of well-being.

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